Blog
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We’re already the most liver‑aware people I know
It’s Liver Awareness Month. Here’s how I feed a liver like mine: the food GOD made, a good army in my gut, enough protein, and fewer challenges.
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What sugar does to a liver like ours
In my early years with end-stage liver disease, I ate grapes by the bag. Here is what sugar does to a liver like ours, what one study of people with cirrhosis found, and how I choose my fruit now.
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How I grow broccoli sprouts in a jar
Two tablespoons of seed, a jar on the counter, and about six days. Here is exactly how I grow organic broccoli sprouts at home, including the day 4 step that is not in any instructions.