# Embrobi

> Thriving with cirrhosis. Low-sodium nourishment and faith.


## Posts

- [We're already the most liver‑aware people I know](https://embrobi.com/were-already-the-most-liver-aware-people-i-know/): It's Liver Awareness Month. Here's how I feed a liver like mine: the food GOD made, a good army in my gut, enough protein, and fewer challenges.
- [What sugar does to a liver like ours](https://embrobi.com/what-sugar-does-to-a-liver-like-ours/): In my early years with end-stage liver disease, I ate grapes by the bag. Here is what sugar does to a liver like ours, what one study of people with cirrhosis found, and how I choose my fruit now.
- [How I grow broccoli sprouts in a jar](https://embrobi.com/how-to-grow-broccoli-sprouts-in-a-jar/): Two tablespoons of seed, a jar on the counter, and about six days. Here is exactly how I grow organic broccoli sprouts at home, including the day 4 step that is not in any instructions.

## Pages

- [What Had To Go](https://embrobi.com/what-had-to-go/): In 2018 I was in the hospital with end-stage liver disease, and a doctor came in and looked at me in a way I have never forgotten.
- [Thank You](https://embrobi.com/thank-you/): Thank you for trusting me with your email address. I know that’s not a small thing to hand over.
- [Privacy Policy](https://embrobi.com/privacy-policy/): Welcome to Embrobi, located at https://embrobi.com.
- [Disclaimer / Terms](https://embrobi.com/disclaimer-terms/): Welcome to Embrobi, located at https://embrobi.com. This page explains important disclaimers and terms for using this website.
- [About](https://embrobi.com/about/): Embrobi is a home for people living with cirrhosis and advanced liver disease.
- [Blog](https://embrobi.com/blog/)
- [My Story](https://embrobi.com/my-story/): I went into the hospital in December 2018.
- [Start Here](https://embrobi.com/start-here/): The grocery store is where all of it either works or quietly falls apart. The low sodium, the organic, the real food. Nobody teaches you this part.
- [Home](https://embrobi.com/): I am still here. Still cooking, still finding food I love, thriving with cirrhosis in my own kitchen.

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/embrobi.com/mcp)

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